Posts tagged easy recipes
Chill Out and Recover with This Refreshing Protein-Packed Iced Mocha
Chill Out and Recover with This Refreshing Protein-Packed Iced Mocha

What if Recovery Drinks Were a Treat?

Usually, protein drinks are more of an obligation than the caffeinated fantasy beverage we all deserve. But this hydrating, high-protein cafe mocha is better than anything you can get at your favorite coffee shop—and without the high price!

This drink allows you to have something that’s an indulgent treat, but without the added sugars and fats that come with all those coffee shop favorites. Honestly, it is baffling why coffee shops haven’t offered something like this. I’d buy it. So would you, once you try this easy recipe (it comes together in about 60 seconds).

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supplements, recipes, nutritionGary Berglundrecipes, recipe, easy recipe, easy recipes, coffee, coffee drink, hydration, protein, protein powder, whey protein, protein shake, blood sugar, blood sugar control, fiber
Italian Chicken Sausage Over Fennel and Cauliflower: Veggie-Packed, Low Carb, High Protein, and Tasty
Italian Chicken Sausage Over Fennel and Cauliflower: Veggie-Packed, Low Carb, High Protein, and Tasty

People don’t know what to do with fennel, which is a shame because fennel is life-changing in the right dish. It’s always a win when paired with citrus, since tangy foods help lighten up the licorice-esque intensity that comes through.

Fennel has lots of health benefits, too. It helps support the natural detoxification pathways in the kidney and liver, it contains prebiotic fiber to feed the gut, and it encourages the production of gastric juices. It contains potassium, which can benefit cognitive function and healthy blood pressure levels, plus iron and histidine, which can help prevent anemia.

The only problem is—there don’t seem to be enough convenient and healthy ways to cook it. Let’s change that! Add this recipe to your rotation, and you and your family will be so much better for it.

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dinner ideas, recipesGary Berglundrecipes, easy recipe, easy recipes, fennel, recipe, dinner ideas, dinner recipes, healthy meals, healthy cooking, healthy meal prep
Easy Meals You Can Make In 15 Minutes
Easy Meals You Can Make In 15 Minutes

These days, it’s pretty common to have a schedule that’s busting at the seams. It’s easy to just give up and pick up dinner somewhere — but that can get expensive and it’s usually not very healthy.

In this blog post, I’ll give you the formula for making fast, healthy meals at home. Are they perfect? No, but they are better than picking up take-out somewhere. Do they taste good? Yes!

The formula is simple — protein, veggie, carb, and sauce. Here’s the skinny:

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gluten free, recipes, dinner ideasGary Berglundrecipes, dinner recipes, recipe, easy recipe, easy recipes, quick dinner, quick dinner recipes, quick meal, quick meals, how to avoid fast food, dinner ideas