High‑Protein, High‑Fiber Granola for Better Blood Sugar, Better Sleep, and Better Everything
If you’ve been looking for a blood‑sugar‑friendly granola recipe that actually tastes indulgent, delivers real satiety, and supports your health goals from every angle, this is the one. This high‑protein, high‑fiber granola has become one of my go‑to recipes—not just for breakfast, but as a healthy dessert, a post‑workout snack, a topping (try it on this parfait), or a grab‑and‑go option that keeps energy stable for hours.
What makes this granola so special is the combination of protein, fiber, and resistant starch—a trio most people don’t get enough of, yet one that plays a massive role in how we feel, function, and age.
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Why This Granola Is a Blood‑Sugar Game Changer
Most granola recipes are sugar bombs disguised as health food. This one is different. It’s built around ingredients that support steady glucose, which is essential for:
Hormone balance
Muscle building and tissue repair
Healthy aging
Metabolic health
Cognitive clarity and focus
When your blood sugar stays stable, everything else works better.
The Power of Resistant Starch + Fiber
Oats are naturally rich in fiber, but when you cook and cool them, their resistant starch content increases. Resistant starch acts like a timed‑release carbohydrate, giving you slow, steady energy instead of a spike‑and‑crash.
Pair that with flax meal, coconut, and almonds, and you’ve got a granola that’s:
High in soluble and insoluble fiber
Great for digestion and gut health
Supportive of satiety and appetite control
A perfect option for anyone looking to manage blood sugar naturally
This is why I love using this granola as a dessert—it satisfies the craving without sending your glucose on a rollercoaster.
Protein for Recovery, Satiety, and Metabolic Support
Most granola recipes contain almost no protein, mostly just added sugars on top of a bunch of carbs. This one includes:
Egg whites
Almonds
Collagen peptides
That added protein helps buffer blood sugar even further while supporting muscle repair, recovery, and healthy aging. It also makes this granola incredibly satisfying—you’ll feel full, nourished, and energized, not snacky or sluggish.
And Yes… Chocolate
If you mix in zero‑sugar chocolate chips while the granola is still warm, they melt into little pockets of gooey goodness. It tastes decadent, but it’s still aligned with your metabolic goals. And you get all those polyphenols and antioxidants that dark chocolate is known for. That’s the magic.
High‑Protein, High‑Fiber Granola Recipe
Ingredients
1.5 cups Yupik blanched slivered almonds
4 egg whites (about 3/4 cup)
1/2 cup Nutiva organic coconut oil
Mix‑In (After Baking)
1 cup ANTI sugar-free chocolate chips (mix in while warm so they melt)
Instructions
Preheat oven to 325°F.
Mix all dry ingredients in a large bowl.
Add egg whites and coconut oil; stir until fully coated.
Spread mixture evenly on a baking sheet.
Bake for 40 minutes, turning every 10 minutes for even browning.
Remove from oven and immediately stir in zero‑sugar chocolate chips or other mix-ins.
Let cool completely to maximize resistant starch and create crunchy clusters.
Douse It with Chocolate Whey Protein Milk
Why would you just use regular milk when you can upgrade the flavor and get a little protein boost at the same time? Blend:
1/2 cup almond milk (or whatever type of milk you prefer)
1/2 scoop Levels Double Chocolate Whey Protein (you can use a full scoop to boost the protein even more)
The result is a simple, chocolatey milk that isn’t too thick, which pairs perfectly with your granola. This is how I like to eat mine.
Why You’ll Love This Granola
Well, there’s the flavor and the crunch, but that’s not the only reason you’ll make this recipe over and over.
High‑protein
High‑fiber
Blood‑sugar friendly
Gluten‑free
Naturally sweetened
Incredibly satisfying
Perfect for breakfast, dessert, or post‑workout
This is the kind of recipe that supports your goals without sacrificing flavor. It’s nutrient‑dense, metabolism‑friendly, and ridiculously delicious.
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Disclaimer: This blog post is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before starting any new supplement or making changes to your healthcare routine.