Posts tagged breakfast
High‑Protein, High‑Fiber Granola for Better Blood Sugar, Better Sleep, and Better Everything
High‑Protein, High‑Fiber Granola for Better Blood Sugar, Better Sleep, and Better Everything

If you’ve been looking for a blood‑sugar‑friendly granola recipe that actually tastes indulgent, delivers real satiety, and supports your health goals from every angle, this is the one. This high‑protein, high‑fiber granola has become one of my go‑to recipes—not just for breakfast, but as a healthy dessert, a post‑workout snack, a topping (try it on this parfait), or a grab‑and‑go option that keeps energy stable for hours.

What makes this granola so special is the combination of protein, fiber, and resistant starch—a trio most people don’t get enough of, yet one that plays a massive role in how we feel, function, and age.

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fiber, gluten free, gut health, immune support, nutrition, recipes, stress management, weight loss, high protein, dessertsGary Berglundrecipes, recipe, easy healthy meals, easy recipe, easy recipes, high fiber, high protein, granola, breakfast, snack, collagen peptides, dessert, healthy dessert, blood sugar, blood sugar control, sleep, stress management, build glute muscle
High-Protein Fiber-Filled Chocolate Breakfast Parfait: Start Your Day with This and Feel the Difference
High-Protein Fiber-Filled Chocolate Breakfast Parfait: Start Your Day with This and Feel the Difference

This tasty breakfast bowl is high in protein and fiber, so you can keep your blood sugar stable and set yourself up for a great day. Imagine what you’ll do with balanced energy and fewer cravings for carbs and sweets!

This recipe combines crunchy-textured chia seeds, your favorite plant-based or whey protein powder, powdered peanut butter, rich cocoa powder, Greek-style yogurt, and non-dairy milk (or dairy if that’s what you like).

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nutrition, recipes, weight loss, fiberGary Berglundprotein, protein powder, protein shake, whey protein, vegan protein, collagen protein, fiber, high fiber, breakfast, meal ideas, meal prep, how to meal prep, parfait
Avocado, Cocoa and Beet Smoothie Bowl
Avocado, Cocoa and Beet Smoothie Bowl

What’s better than getting a head start on your healthy eating? Well, lots of things, but putting your nutrition first is pretty rad, too.

This was my go-to smoothie bowl for a long time, and for good reason. Contrary to how it may seem, cocoa goes really well with avocado and beet. The earthiness of the beets blends perfectly with the smoothness of the avocado and the sharpness of the cocoa.

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recipes, nutritionGary Berglundavocado recipes, smoothie bowl recipes, paleo recipes, breakfast