Posts tagged easy healthy meals
High‑Protein, High‑Fiber Granola for Better Blood Sugar, Better Sleep, and Better Everything
High‑Protein, High‑Fiber Granola for Better Blood Sugar, Better Sleep, and Better Everything

If you’ve been looking for a blood‑sugar‑friendly granola recipe that actually tastes indulgent, delivers real satiety, and supports your health goals from every angle, this is the one. This high‑protein, high‑fiber granola has become one of my go‑to recipes—not just for breakfast, but as a healthy dessert, a post‑workout snack, a topping (try it on this parfait), or a grab‑and‑go option that keeps energy stable for hours.

What makes this granola so special is the combination of protein, fiber, and resistant starch—a trio most people don’t get enough of, yet one that plays a massive role in how we feel, function, and age.

Read More
fiber, gluten free, gut health, immune support, nutrition, recipes, stress management, weight loss, high protein, dessertsGary Berglundrecipes, recipe, easy healthy meals, easy recipe, easy recipes, high fiber, high protein, granola, breakfast, snack, collagen peptides, dessert, healthy dessert, blood sugar, blood sugar control, sleep, stress management, build glute muscle
Spice Up Your Healthy Meals: Flavor Combinations That Transform Your Cooking
Spice Up Your Healthy Meals: Flavor Combinations That Transform Your Cooking

Recipes are great and all, but sometimes you just need to make something quick and dirty. The problem is, most people don’t understand what flavor combinations will get the desired result, so we end up sticking to salt and pepper. As a result of that, we think healthy home-cooked meals are boring and end up ordering out.

But what if everything you need for mouth-watering flavor is already in your pantry? With just a little direction, you can have variety in your life — without ordering take-out!

Read More
recipes, dinner ideasGary Berglundhealthy cooking, spice combinations, flavor pairings, Mediterranean, Asian, Mexican, Indian, Middle Eastern, Italian, healthy recipes, quick meals, meal prep, nutritious cooking, cooking tips, kitchen hacks, easy healthy meals, mediterranean, mexican, asian, italian