Italian Chicken Sausage Over Fennel and Cauliflower: Veggie-Packed, Low Carb, High Protein, and Tasty

People don’t know what to do with fennel, which is a shame because fennel is life-changing in the right dish. It’s always a win when paired with citrus, since tangy foods help lighten up the licorice-esque intensity that comes through.

Fennel has lots of health benefits, too. It helps support the natural detoxification pathways in the kidney and liver, it contains prebiotic fiber to feed the gut, and it encourages the production of gastric juices. It contains potassium, which can benefit cognitive function and healthy blood pressure levels, plus iron and histidine, which can help prevent anemia.

The only problem is—there don’t seem to be enough convenient and healthy ways to cook it. Let’s change that! Add this recipe to your rotation, and you and your family will be so much better for it.

Spice Up Your Healthy Meals: Flavor Combinations That Transform Your Cooking

Recipes are great and all, but sometimes you just need to make something quick and dirty. The problem is, most people don’t understand what flavor combinations will get the desired result, so we end up sticking to salt and pepper. As a result of that, we think healthy home-cooked meals are boring and end up ordering out.

But what if everything you need for mouth-watering flavor is already in your pantry? With just a little direction, you can have variety in your life — without ordering take-out!

Easy Meals You Can Make In 15 Minutes

These days, it’s pretty common to have a schedule that’s busting at the seams. It’s easy to just give up and pick up dinner somewhere — but that can get expensive and it’s usually not very healthy.

In this blog post, I’ll give you the formula for making fast, healthy meals at home. Are they perfect? No, but they are better than picking up take-out somewhere. Do they taste good? Yes!

The formula is simple — protein, veggie, carb, and sauce. Here’s the skinny:

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