People don’t know what to do with fennel, which is a shame because fennel is life-changing in the right dish. It’s always a win when paired with citrus, since tangy foods help lighten up the licorice-esque intensity that comes through.
Fennel has lots of health benefits, too. It helps support the natural detoxification pathways in the kidney and liver, it contains prebiotic fiber to feed the gut, and it encourages the production of gastric juices. It contains potassium, which can benefit cognitive function and healthy blood pressure levels, plus iron and histidine, which can help prevent anemia.
The only problem is—there don’t seem to be enough convenient and healthy ways to cook it. Let’s change that! Add this recipe to your rotation, and you and your family will be so much better for it.
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