High‑Protein, High‑Fiber Granola for Better Blood Sugar, Better Sleep, and Better Everything

If you’ve been looking for a blood‑sugar‑friendly granola recipe that actually tastes indulgent, delivers real satiety, and supports your health goals from every angle, this is the one. This high‑protein, high‑fiber granola has become one of my go‑to recipes—not just for breakfast, but as a healthy dessert, a post‑workout snack, a topping (try it on this parfait), or a grab‑and‑go option that keeps energy stable for hours.

What makes this granola so special is the combination of protein, fiber, and resistant starch—a trio most people don’t get enough of, yet one that plays a massive role in how we feel, function, and age.

All About Protein: Why It Matters, What It Is, Where to Find It

We’ve all probably heard something or other about the benefits of protein and have some understanding that it is generally good for our bodies. Let’s talk a little more about that.

The easiest way to think about it is this way: protein helps our bodies recover and rebuild.

Protein helps us form new cells, muscle fibers, and hormones. It assists in various other processes in the body, too. Protein helps make antibodies for immune support and assists with delivering oxygen throughout the bloodstream. We tend to perform and feel our best when we have enough protein.

5 Supplements Most People Should Take

Vitamins and supplements are a hotly contested topic in the health and fitness world, with some claiming they are a worthless way to have expensive pee, while others claim they are absolutely essential. The fact of the matter is that both can be true, depending on the product, how it is made, and who is taking them.

In this blog post, we’ll explore five core supplements that most people should take, overview what to look for when choosing supplements, and how to decide how much (if any) of these is right for you.

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