Posts tagged stress management
High‑Protein, High‑Fiber Granola for Better Blood Sugar, Better Sleep, and Better Everything
High‑Protein, High‑Fiber Granola for Better Blood Sugar, Better Sleep, and Better Everything

If you’ve been looking for a blood‑sugar‑friendly granola recipe that actually tastes indulgent, delivers real satiety, and supports your health goals from every angle, this is the one. This high‑protein, high‑fiber granola has become one of my go‑to recipes—not just for breakfast, but as a healthy dessert, a post‑workout snack, a topping (try it on this parfait), or a grab‑and‑go option that keeps energy stable for hours.

What makes this granola so special is the combination of protein, fiber, and resistant starch—a trio most people don’t get enough of, yet one that plays a massive role in how we feel, function, and age.

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fiber, gluten free, gut health, immune support, nutrition, recipes, stress management, weight loss, high protein, dessertsGary Berglundrecipes, recipe, easy healthy meals, easy recipe, easy recipes, high fiber, high protein, granola, breakfast, snack, collagen peptides, dessert, healthy dessert, blood sugar, blood sugar control, sleep, stress management, build glute muscle
All About Stress
All About Stress

Most people's idea about stress is a little one-dimensional. "Yup, it's bad," we think to ourselves, and move on. Often, we only think of stress as a thing that happens in traffic, at work or in an argument. But stress doesn't just come from a last-minute deadline, it can be way more subtle. Exercise, a hectic but fun vacation, or an exciting action movie all activate the body's stress response.

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inflammation, mental health, stress management, stressGary Berglundstress response, stress management, cortisol, high cortisol, cortisol testing, cortisol test