Posts in stress
Why Your Glutes Aren’t Growing (And What to Do About It)
Why Your Glutes Aren’t Growing (And What to Do About It)

If you’ve been training your glutes and not seeing the results you expected, you’re not alone. The glutes are the largest, strongest muscle group in the body, and it’s easy to take them for granted. But here’s the deal. They need more attention.

They don’t grow just because you want them to. That would be too easy. You might already be doing a lot, or so it would seem. But it’s not that easy. It comes down to nine easy-to-make oversights that could mean the difference between just having leg tops or actually having a backside.

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butt stuff, Glutes, nutrition, stress, stress management, supplements, weight training, workoutsGary Berglundglutes, glute exercises, weight lifting, weights, weights tips, supplements
What Your Body Craves More Than Protein or Vitamin D: The Hidden Mineral That Powers Your Energy, Sleep, and Mood
What Your Body Craves More Than Protein or Vitamin D: The Hidden Mineral That Powers Your Energy, Sleep, and Mood

Protein, vitamin D, and creatine may dominate the wellness charts, but there’s a rising star you might be missing. This underrated nutrient is quietly stealing the spotlight—and for good reason. In this post, we’ll explore what it is, why it matters, and why it deserves a permanent spot on your nutritional playlist. Spoiler alert: it’s magnesium. And there's more to it than you may think!

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stress management, supplements, stress, nutrition, mental healthGary Berglundmagnesium, nutrient deficiency, nutrients, nutrition, minerals, migraines, depression, high blood pressure, hypertension, anxiety, osteoporosis
All About Stress
All About Stress

Most people's idea about stress is a little one-dimensional. "Yup, it's bad," we think to ourselves, and move on. Often, we only think of stress as a thing that happens in traffic, at work or in an argument. But stress doesn't just come from a last-minute deadline, it can be way more subtle. Exercise, a hectic but fun vacation, or an exciting action movie all activate the body's stress response.

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inflammation, mental health, stress management, stressGary Berglundstress response, stress management, cortisol, high cortisol, cortisol testing, cortisol test