Posts tagged nutrients
What Your Body Craves More Than Protein or Vitamin D: The Hidden Mineral That Powers Your Energy, Sleep, and Mood
What Your Body Craves More Than Protein or Vitamin D: The Hidden Mineral That Powers Your Energy, Sleep, and Mood

Protein, vitamin D, and creatine may dominate the wellness charts, but there’s a rising star you might be missing. This underrated nutrient is quietly stealing the spotlight—and for good reason. In this post, we’ll explore what it is, why it matters, and why it deserves a permanent spot on your nutritional playlist. Spoiler alert: it’s magnesium. And there's more to it than you may think!

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stress management, supplements, stress, nutrition, mental healthGary Berglundmagnesium, nutrient deficiency, nutrients, nutrition, minerals, migraines, depression, high blood pressure, hypertension, anxiety, osteoporosis
Iron Supplements: What to Know Before You Start + Clues You May Have Low Absorption
Iron Supplements: What to Know Before You Start + Clues You May Have Low Absorption

A friend recently reached out asking about iron supplements. She checks my blog first whenever she’s considering anything in the wellness aisle (🥹) and noticed I hadn’t covered iron yet. So, let’s fix that.

Iron is one of those nutrients that’s essential but often misunderstood. It’s not just about feeling tired; low iron levels can affect everything from mood to metabolism to immune function. But before you grab a bottle off the shelf, there are a few things you should know.

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gut health, nutritionGary Berglundiron, anemia, ferritin, low iron, stomach acidity, nutrients, nutrient deficiency