A friend recently reached out asking about iron supplements. She checks my blog first whenever she’s considering anything in the wellness aisle (🥹) and noticed I hadn’t covered iron yet. So, let’s fix that.
Iron is one of those nutrients that’s essential but often misunderstood. It’s not just about feeling tired; low iron levels can affect everything from mood to metabolism to immune function. But before you grab a bottle off the shelf, there are a few things you should know.
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