Posts in fiber
High‑Protein, High‑Fiber Granola for Better Blood Sugar, Better Sleep, and Better Everything
High‑Protein, High‑Fiber Granola for Better Blood Sugar, Better Sleep, and Better Everything

If you’ve been looking for a blood‑sugar‑friendly granola recipe that actually tastes indulgent, delivers real satiety, and supports your health goals from every angle, this is the one. This high‑protein, high‑fiber granola has become one of my go‑to recipes—not just for breakfast, but as a healthy dessert, a post‑workout snack, a topping (try it on this parfait), or a grab‑and‑go option that keeps energy stable for hours.

What makes this granola so special is the combination of protein, fiber, and resistant starch—a trio most people don’t get enough of, yet one that plays a massive role in how we feel, function, and age.

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fiber, gluten free, gut health, immune support, nutrition, recipes, stress management, weight loss, high protein, dessertsGary Berglundrecipes, recipe, easy healthy meals, easy recipe, easy recipes, high fiber, high protein, granola, breakfast, snack, collagen peptides, dessert, healthy dessert, blood sugar, blood sugar control, sleep, stress management, build glute muscle
GLP-1 Weight Loss Hacks: The Nutrition Secrets You Can’t Ignore
GLP-1 Weight Loss Hacks: The Nutrition Secrets You Can’t Ignore

GLP-1 and Semaglutide drugs for weight loss are everywhere—in fact, their use has more than tripled since 2019 [1]. But with all their popularity, people often don’t realize there’s more to taking weight loss medications than just getting a prescription.

Knowing how to get the most out of medications like Ozempic, Mounjaro, and Wegovy can make all the difference when it comes to how you look and feel during and after your weight loss.

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nutrition, ozempic, weight loss, supplements, fiberGary Berglundglp-1, ozempic, ozempic, ozempic butt, mounjaro, mounjaro, mounjaro butt, stomach acidity, vitamin d3, vitamin b12, vitamin d2, vitamin k2, vitamin d, vitamins, multivitamin, multivitamins, protein, magnesium, calcium, wegovy, semaglutide, tirzepatide, weight loss, weightloss, lose weight, how to lose weight on glp-1
High-Protein Fiber-Filled Chocolate Breakfast Parfait: Start Your Day with This and Feel the Difference
High-Protein Fiber-Filled Chocolate Breakfast Parfait: Start Your Day with This and Feel the Difference

This tasty breakfast bowl is high in protein and fiber, so you can keep your blood sugar stable and set yourself up for a great day. Imagine what you’ll do with balanced energy and fewer cravings for carbs and sweets!

This recipe combines crunchy-textured chia seeds, your favorite plant-based or whey protein powder, powdered peanut butter, rich cocoa powder, Greek-style yogurt, and non-dairy milk (or dairy if that’s what you like).

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nutrition, recipes, weight loss, fiberGary Berglundprotein, protein powder, protein shake, whey protein, vegan protein, collagen protein, fiber, high fiber, breakfast, meal ideas, meal prep, how to meal prep, parfait
Are You a Sugar Fiend?
Are You a Sugar Fiend?

I used to be a sugar addict. When I first started working out, I used to stop at the gas station on my way to the gym to get sour candies, which I would keep in my pocket and eat during my workout. For real. I almost forgot to mention this, I was 27 at the time. Super grown-up of me to pop fruit sours between sets, don’t you think? But I had a hard time saying no to my urges to eat insane amounts of sugar.

Sugar dependence can happen for many reasons, at any point in life, and it is not super fun to live with. Symptoms include irritability, energy crashes, sleep problems, dyslipidemia, diabetes and low sex drive. Nobody wants that.

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health, weight training, weight loss, fiber, gut health, lifestyleGary Berglundblood sugar, blood sugar control, inflammat, diabetes, sugar cravings