Chill Out and Recover with This Refreshing Protein-Packed Iced Mocha

What if Recovery Drinks Were a Treat?

Usually, protein drinks are more of an obligation than the caffeinated fantasy beverage we all deserve. But this hydrating, high-protein cafe mocha is better than anything you can get at your favorite coffee shop—and without the high price!

This drink allows you to have something that’s an indulgent treat, but without the added sugars and fats that come with all those coffee shop favorites. Honestly, it is baffling why coffee shops haven’t offered something like this. I’d buy it. So would you, once you try this easy recipe (it comes together in about 60 seconds).

High-Protein Fiber-Filled Chocolate Breakfast Parfait: Start Your Day with This and Feel the Difference

This tasty breakfast bowl is high in protein and fiber, so you can keep your blood sugar stable and set yourself up for a great day. Imagine what you’ll do with balanced energy and fewer cravings for carbs and sweets!

This recipe combines crunchy-textured chia seeds, your favorite plant-based or whey protein powder, powdered peanut butter, rich cocoa powder, Greek-style yogurt, and non-dairy milk (or dairy if that’s what you like).

How I Lowered My High Cholesterol Without Meds - 10 Key Factors Your Doctor May Not Tell You

I was 33 when my doctor’s office called and told me that I had high cholesterol, and they were calling me in a prescription for statins.

“Sometimes it’s just genetic,“ they said, but I knew the side effects of statin medications were not something I wanted. So if going on Lipitor was something that could be prevented with diet and exercise, that’s what I wanted to do.

To be fair, most patients aren’t willing to make the lifestyle changes necessary to control their cholesterol naturally, so I’m not going to go down the path of blaming the doctors and big pharma. There’s a time and a place for what they do. But not for me, an otherwise healthy adult male.

Boujee-But-Simple French Lentils

The only thing fancy about this recipe is that it uses French Mirepoix. But first, some nerdy education about why you should be using lentils, which are a powerhouse of nutrition and are known for their numerous health benefits.

gut health, nutrition, plant based, recipesGary BerglundJanuary 23, 2024lentils, fiber, gut health, bean recipes, recipes

Overnight Protein Oats (a.k.a. PROATS)

Your first meal of the day is important. It affects your blood sugar, energy levels, and brainpower. It can even affect your mood for the rest of the day!

If those things sound important to you, make sure your breakfast includes ample amounts of protein and fiber. That’s what this recipe does.

gluten free, nutrition, plant based, recipes, gut healthGary BerglundFebruary 27, 2023protein, overnight oats, breakfast, fiber, nutrition, proats

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What if Recovery Drinks Were a Treat?

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