Posts tagged whey protein
Chill Out and Recover with This Refreshing Protein-Packed Iced Mocha
Chill Out and Recover with This Refreshing Protein-Packed Iced Mocha

What if Recovery Drinks Were a Treat?

Usually, protein drinks are more of an obligation than the caffeinated fantasy beverage we all deserve. But this hydrating, high-protein cafe mocha is better than anything you can get at your favorite coffee shop—and without the high price!

This drink allows you to have something that’s an indulgent treat, but without the added sugars and fats that come with all those coffee shop favorites. Honestly, it is baffling why coffee shops haven’t offered something like this. I’d buy it. So would you, once you try this easy recipe (it comes together in about 60 seconds).

Read More
supplements, recipes, nutritionGary Berglundrecipes, recipe, easy recipe, easy recipes, coffee, coffee drink, hydration, protein, protein powder, whey protein, protein shake, blood sugar, blood sugar control, fiber
High-Protein Fiber-Filled Chocolate Breakfast Parfait: Start Your Day with This and Feel the Difference
High-Protein Fiber-Filled Chocolate Breakfast Parfait: Start Your Day with This and Feel the Difference

This tasty breakfast bowl is high in protein and fiber, so you can keep your blood sugar stable and set yourself up for a great day. Imagine what you’ll do with balanced energy and fewer cravings for carbs and sweets!

This recipe combines crunchy-textured chia seeds, your favorite plant-based or whey protein powder, powdered peanut butter, rich cocoa powder, Greek-style yogurt, and non-dairy milk (or dairy if that’s what you like).

Read More
nutrition, recipes, weight loss, fiberGary Berglundprotein, protein powder, protein shake, whey protein, vegan protein, collagen protein, fiber, high fiber, breakfast, meal ideas, meal prep, how to meal prep, parfait
5 Supplements Most People Should Take
5 Supplements Most People Should Take

Vitamins and supplements are a hotly contested topic in the health and fitness world, with some claiming they are a worthless way to have expensive pee, while others claim they are absolutely essential. The fact of the matter is that both can be true, depending on the product, how it is made, and who is taking them.

In this blog post, we’ll explore five core supplements that most people should take, overview what to look for when choosing supplements, and how to decide how much (if any) of these is right for you.

Read More
nutrition, supplementsGary Berglundvitamins, supplements, multivitamin, multivitamins, magnesium, vitamin d, vitamin d3, vitamin d2, protein, protein powder, protein shake, omega-3s, omega 3, fish oil, algae oil, vegan protein, whey protein, collagen, collagen peptides, collagen protein