Posts tagged lifting tempo
Lifting Tempos: How to Move Weights Better and Get More Out of Strength Training

Anyone who is even mildly interested in fitness has probably seen a gym fail video or two. If you haven’t, let me tell you what you’re missing. Imagine a montage of video clips showing people flailing around with a set of dumbbells, lifting too much weight with bad form, or just convulsing on a machine that wasn’t supposed to be used that way. Some of them are pretty hilarious, but a lot of them show people getting injured. The first few times I saw one, I thought it was pretty funny, but now I just find them a little bit mean and sad.

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