What’s Killing Your Glute Gains: The 3 Mistakes Holding Your Backside Back

If you’ve been training your glutes and not seeing the results you expected, you’re not alone. Most people think they’re doing everything right — but the glutes are stubborn, and they don’t grow just because you’re showing up. They grow when you consistently give them the right stimulus, the right fuel, and the right recovery.

After coaching hundreds of clients and building glute‑focused programs myself, I can tell you this: almost every stalled glute transformation comes down to three core mistakes. Fix these, and your progress should take off.

butt stuff, Glutes, weight training, workoutsGary BerglundMay 19, 2026glutes, glute exercises, creatine, protein, protein powder, whey, whey protein, weight lifting, weights, weights tips, tempo, lifting tempo

Creatine Monohydrate: The Most Underrated Supplement for Strength, Brain Power, and Healthy Aging

If you think that creatine is “just for bodybuilders,” it’s time to stop living in the Aughts (although they were pretty awesome). Creatine is for almost everyone now. It is one of the most researched, safest, and most effective supplements for improving not only muscle performance, but also cognition, cellular energy, and healthy aging. And although it is naturally found in your body and in foods like meat, eggs, and fish, we are going to talk about why it’s a good idea for most people to use it as a supplement.

Here’s the real reason to supplement with it: creatine supports the systems that help you feel stronger, think clearer, age better, and recover faster. Let’s break down the benefits and the science so you can decide if creatine monohydrate deserves a spot in your daily routine.

nutrition, Brain Health, weight training, supplementsGary BerglundApril 21, 2026creatine, brain health, cognitive health, energy production, build glute muscle, ATP, energy, muscle growth, supplements

Blog

Join our email list! You won’t be sorry.