Posts tagged creatine
10 Great Muscle-Building Supplements You Can Find on Amazon
10 Great Muscle-Building Supplements You Can Find on Amazon

Building muscle usually requires a little help, and the best way to support your body in building muscle is to make sure it has enough of two things: protein & amino acids, and creatine.

When it comes to finding supplements, Amazon is flooded with options. The only thing is, which ones do you trust? In the United States, the supplement industry is unregulated. This means literally anything could be in the bottle.

I’ve curated a list of supplements from brands I trust. I looked for clean ingredients—no artificial sweeteners or colors, soy-free, grass-fed whenever possible, plus simple ingredient lists that aren’t too flashy or confusing. I tried to find both top-of-the-line and budget-friendly versions of the same things, or as close as I could get.

Read More
plant based, nutrition, gluten free, supplementsGary Berglundsupplement, supplements, protein powder, protein shake, amino acids, amino complex, protein bar, protein bars, creatine, creatine monohydrate
What’s Killing Your Glute Gains: The 3 Mistakes Holding Your Backside Back
What’s Killing Your Glute Gains: The 3 Mistakes Holding Your Backside Back

If you’ve been training your glutes and not seeing the results you expected, you’re not alone. Most people think they’re doing everything right — but the glutes are stubborn, and they don’t grow just because you’re showing up. They grow when you consistently give them the right stimulus, the right fuel, and the right recovery.

After coaching hundreds of clients and building glute‑focused programs myself, I can tell you this: almost every stalled glute transformation comes down to three core mistakes. Fix these, and your progress should take off.

Read More
butt stuff, Glutes, weight training, workoutsGary Berglundglutes, glute exercises, creatine, protein, protein powder, whey, whey protein, weight lifting, weights, weights tips, tempo, lifting tempo
Creatine Monohydrate: The Most Underrated Supplement for Strength, Brain Power, and Healthy Aging
Creatine Monohydrate: The Most Underrated Supplement for Strength, Brain Power, and Healthy Aging

If you think that creatine is “just for bodybuilders,” it’s time to stop living in the Aughts (although they were pretty awesome). Creatine is for almost everyone now. It is one of the most researched, safest, and most effective supplements for improving not only muscle performance, but also cognition, cellular energy, and healthy aging. And although it is naturally found in your body and in foods like meat, eggs, and fish, we are going to talk about why it’s a good idea for most people to use it as a supplement.

Here’s the real reason to supplement with it: creatine supports the systems that help you feel stronger, think clearer, age better, and recover faster. Let’s break down the benefits and the science so you can decide if creatine monohydrate deserves a spot in your daily routine.

Read More
nutrition, Brain Health, weight training, supplementsGary Berglundcreatine, brain health, cognitive health, energy production, build glute muscle, ATP, energy, muscle growth, supplements