Posts tagged supplement
10 Great Muscle-Building Supplements You Can Find on Amazon
10 Great Muscle-Building Supplements You Can Find on Amazon

Building muscle usually requires a little help, and the best way to support your body in building muscle is to make sure it has enough of two things: protein & amino acids, and creatine.

When it comes to finding supplements, Amazon is flooded with options. The only thing is, which ones do you trust? In the United States, the supplement industry is unregulated. This means literally anything could be in the bottle.

I’ve curated a list of supplements from brands I trust. I looked for clean ingredients—no artificial sweeteners or colors, soy-free, grass-fed whenever possible, plus simple ingredient lists that aren’t too flashy or confusing. I tried to find both top-of-the-line and budget-friendly versions of the same things, or as close as I could get.

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plant based, nutrition, gluten free, supplementsGary Berglundsupplement, supplements, protein powder, protein shake, amino acids, amino complex, protein bar, protein bars, creatine, creatine monohydrate
The Ultimate Fitness Gift Guide: 35+ Thoughtful Picks for Every Athlete, Gym Rat, and Wellness Enthusiast
The Ultimate Fitness Gift Guide: 35+ Thoughtful Picks for Every Athlete, Gym Rat, and Wellness Enthusiast

Giving the perfect gift feels good, but finding the right present for someone can feel harder than burpees at a boot camp-style workout class! Whether it’s the holidays, a birthday, Father’s Day, Mother’s Day, or just a “thinking of you” moment, you can easily work up a sweat just thinking of something. From runners and yogis to weekend warriors and die-hard gym bros, active folks often seem to have everything—but there’s usually one or two things they don’t know they need.

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gift guide, workout gear, supplements, mobility, lifestyleGary Berglundgifts, gift idea, gift ideas, fitness fanatics, fitness trackers, fitness watches, fitness gadgets, fitness gift, supplements, supplement, recovery, home gym
How to Spot a Junk Supplement (Before You Waste Your Money): 14 Red Flags to Look For
How to Spot a Junk Supplement (Before You Waste Your Money): 14 Red Flags to Look For

The supplement aisle can feel like the Wild West — shiny labels, big promises, and prices that make you think you’ve found a miracle deal. But here’s the uncomfortable truth: in the U.S., the dietary supplement industry is largely unregulated, and that creates a perfect environment for low‑quality, under‑dosed, or straight‑up fraudulent products to slip through.

To put the scale in perspective, the U.S. supplement market generated nearly $39 billion in revenue in 2022, and the global market hit $149 billion in 2021, with projections reaching $240 billion by 2028. The U.S. alone accounts for about 32% of that global market.

That’s a massive industry with surprisingly little oversight. In fact, multiple investigations have uncovered supplements that didn’t contain the ingredients listed on the label, or contained adulterants that were never disclosed. It’s not paranoia — it’s documented reality. Check out the FDA Health Fraud Database for a good scare!

So how do you protect yourself in a market where anyone could theoretically mix powders in their garage, slap on a label, and sell it online? You learn to spot the tells.

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nutrition, supplementsGary Berglundsupplements, supplement, vitamins, multivitamin, multivitamins, vitamin b12, Vitamin B12, folate, folic acid
Do You Get Enough Vitamin D?

Do you sometimes feel like you're dragging your ass ten feet behind you? If the answer is 😩🙋‍♂️, You might need to look at your vitamin D intake first, and nutrient absorption downstream. When vitamin D levels are lower than optimal (70-90), it can affect how you feel and the ability to get results from even the best nutrition and exercise practices.

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nutrition, gut healthGary Berglundvitamin d, vitamin d3, vitamin d2, vitamin k2, sun exposure, supplement, fortified foods