If you think that creatine is “just for bodybuilders,” it’s time to stop living in the Aughts (although they were pretty awesome otherwise). Creatine is for almost everyone now. It is one of the most researched, safest, and most effective supplements for improving not only muscle performance, but also cognition, cellular energy, and healthy aging. And although it is naturally found in your body and in foods like meat, eggs, and fish, we are going to talk about why it’s a good idea for most people to use it as a supplement.
Here’s the real reason to supplement with it: creatine supports the systems that help you feel stronger, think clearer, age better, and recover faster. Let’s break down the benefits and the science so you can decide if creatine monohydrate deserves a spot in your daily routine.
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