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Did you know that it was fashionable for people in the Victorian era to chew their food to absolute mush before swallowing it? 2,000 years before that, the ancient Greek physician Hippocrates recommended thoroughly chewing food before swallowing and consuming it in moderation for good health. Turns out, they were onto something.
Read MoreThe only thing fancy about this recipe is that it uses French Mirepoix. But first, some nerdy education about why you should be using lentils, which are a powerhouse of nutrition and are known for their numerous health benefits.
Read MoreWhat do you think of when you hear a trainer tell you to do cardio? I don’t know about you, but I immediately start trying to figure out what they mean. For most, the term “cardio” is such a generic term that it means nothing and everything all at once. The worst part is, that the more you hear it, the less your brain even realizes the lack of information it is receiving.
Read MoreEver see someone without a butt? I have. It’s usually an old white guy who has never purposefully exercised after his high-school sports career was over. But more and more, it’s been happening to all sorts of people. People who wanted weight loss but have lost more than they bargained for — their asses.
A common side effect of rapid weight loss starting to get more attention thanks to social media communities on TikTok and Instagram. What is now being called “Ozempic Butt,” is what happens when someone rapidly loses weight without their body hanging onto muscle tone. Even if a person is active, weight-loss-induced muscle wasting is a common side effect of popular GLP-1 agonist drugs like Ozempic and Mounjaro. The drugs, which work by slowing the digestive tract, thus tamping down hunger signals, can be incredibly helpful and even life-saving for people with certain medical conditions but are commonly prescribed off-label for rapid weight loss.
Read MoreIn a world where wellness often comes with a hefty price tag, it's refreshing to discover that there are simple, cost-free habits that can significantly impact your health and well-being. Recently, I shared my top five tips on Facebook, and they're all things you can do without spending a dime. Let's dive into these budget-friendly suggestions for a healthier lifestyle.
Read MoreYou bend to set something down and you feel a sharp twinge. You wish you could go back in time like five seconds and do it differently, but it’s too late. Blam! You threw your back out. 8 out of 10 people know exactly what I’m talking about: back pain.
Read MoreIt’s getting colder out there, which can only mean one thing — comfort food!
The only question is, how do we keep on track with health goals when all we want to do is curl up around a cozy meal? We adapt, that’s how. And this recipe is a great way to do that.
Read MoreWant to boost your digestive health and overall well-being? Probiotic foods might be the answer. When you have a healthy microbiome, your entire life is better. People who increase their intake of probiotics often report fewer feelings of anxiety and depression, clearer skin, more satisfying bowel movements, less stress, and better lab numbers at the doctor. Not bad, right?
Read MoreGetting proper sleep is absolutely essential for any exercise program to be successful. When you give your body enough sleep, it gets a chance to repair itself and produce the hormones that you'll need when you're awake. It's also a time for your digestive organs to take a break and for your mind to process everything that happened during the day.
Not getting enough sleep can have a negative impact on your mental, emotional, and physical health. So, if you're having trouble falling asleep or staying asleep, there are a few things you can do to improve your sleep hygiene and overall well-being.
Read MoreMost people are aware that B vitamins are good for you. You may even know that they help with energy, mood, nerve signaling, and a lot more. But when it comes to B12, also known as Cobalamin, things can get a bit tricky. Although there are several types of cobalamin, we’ll be focusing on the two most common forms: cyanocobalamin and methylcobalamin. Cyanocobalamin is a lab-made version, while methylcobalamin can be found in foods like salmon, egg yolks, meats, and cheese. The difference between them is pretty big.
Read MoreIn the last week or so, there has been a surge of interest in Berberine, with some dubbing it "Nature's Ozempic." This botanical compound has gained significant attention as a potential supplement for weight loss, with countless TikTok and Instagram reels being made daily. In one video I came across a Kardashian-esque weight loss coach and podcaster incorrectly referred to it as a “new supplement.” With all the buzz, it is important to clarify that Berberine is not a new discovery but rather a compound with a long history of use in traditional folk medicine and integrative nutrition. In this post, we will take a closer look at Berberine and explore its origins, how it works, potential benefits, and what you need to know before you try it. After all, it’s the next “new” supplement (cue eye roll), but it’s also pretty amazing. I should know, since I have been using it with clients for over 8 years now.
Read MoreDetoxification is crucial for your health and fitness. We're constantly exposed to toxins through what we eat, breathe, and use. These toxins build up over time and can cause fatigue, digestion problems, skin issues, and a weakened immune system. Properly functioning detoxification systems help eliminate these toxins, allowing your body to function better. The only thing is — there are often a LOT of toxins built up, leaving those systems with an impossible job!
Read MoreThis is probably going to upset a lot of people in my industry, but I’ll say it anyway: losing weight isn’t the healthy solution people think it is. It’s just not.
The idea that weight loss is the cure-all for various health issues such as knee pain or diabetes has been perpetuated for years. However, recent research suggests that losing weight might not be the magic bullet that it was once thought to be. While maintaining a healthy weight is undoubtedly essential for good health, it is not the root cause of all health problems. In fact, weight can be a symptom of underlying health issues, and many overweight or obese individuals can be healthy despite their weight. In this essay, we will explore the reasons why weight loss may not solve health problems like knee pain or diabetes and look at examples of heavier people who have all the markers of good health.
Read MoreYour first meal of the day is important. It affects your blood sugar, energy levels, and brainpower. It can even affect your mood for the rest of the day!
If those things sound important to you, make sure your breakfast includes ample amounts of protein and fiber. That’s what this recipe does.
Read MoreChange is hard. Humans are creatures of habit, so when it comes to making real changes that last, things can get tricky. Read on for a few examples.
Read MoreIt’s not easy trying to eat a plant-based diet (mostly plant-based, anyway) when you have an autoimmune condition like Hashimoto’s, celiac disease, rheumatoid arthritis or Ehlers-Danlos. Most autoimmune patients are highly sensitive to food that contains soy and wheat/gluten. I should know, my wife has celiac disease and Hashimoto’s. I have a family history of autoimmunity, as well as carrying a gene mutation that makes me likely to develop celiac disease.
Read MoreLower back pain affects over 80% of people at some point in life. I personally have a hard time believing that number isn’t higher, given my own history with chronic back pain.
These are some of the most useful mobility and core strength exercises for relieving low back pain. I have used these for over 10 years with clients seeking relief from back pain and have found that they work for most cases. Keep in mind that everyone’s body is different. depending on what’s going on, these may or may not work for you.
Read MoreIt’s easy to set ambiguous goals. We do it without even trying to. “I want to be healthier this year” or “I want to lose weight” are a few examples of well-intentioned but vague platitudes. It’s not wrong to want those things, but the issue here is the lack of specificity. For example, what does it look like to be healthier? Or how much weight are you trying to lose?
Beyond your goals, however, the real thing you want to uncover is the reason (or reasons) why.
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