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Want to boost your digestive health and overall well-being? Probiotic foods might be the answer. When you have a healthy microbiome, your entire life is better. People who increase their intake of probiotics often report fewer feelings of anxiety and depression, clearer skin, more satisfying bowel movements, less stress, and better lab numbers at the doctor. Not bad, right?
Read MoreYou don’t have to be a trippy yoga-teacher or cult-leader type to love what tastes like the lovechild of sweet tea and champagne. One of my favorite drinks is kombucha. Until fairly recently, it wasn’t a thing most places outside Southeast Asia. Now it is one of the fastest growing bottled beverages in the world. But many people don’t even realize that making kombucha at home is easier than you might think. And don’t get me started on the money you can save, but basically you can brew an entire batch for the price of one bottle of booch!
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