Gut health is such a big topic, and we are still finding out so much about it almost daily. With COVID-19, we are getting a lot of questions about how to boost immune function as the pandemic accelerates in the US. It just so happens that gut health and immune function are very closely linked.
Read More
You don’t have to be a trippy yoga-teacher or cult-leader type to love what tastes like the lovechild of sweet tea and champagne. One of my favorite drinks is kombucha. Until fairly recently, it wasn’t a thing most places outside Southeast Asia. Now it is one of the fastest growing bottled beverages in the world. But many people don’t even realize that making kombucha at home is easier than you might think. And don’t get me started on the money you can save, but basically you can brew an entire batch for the price of one bottle of booch!
Read More