Posts tagged immune system
Flu, COVID, RSV, and Common Cold—Here’s Your Real-World Immunity Strategy
Flu, COVID, RSV, and Common Cold—Here’s Your Real-World Immunity Strategy

The only upside to being sick? Permission to do absolutely nothing. But the coughing, congestion, headaches, and general misery? Hard pass. No amount of canceled meetings or couch time is worth the viral rollercoaster.

With flu, COVID, RSV, the common cold, and other bugs making their seasonal comeback, it’s time to get strategic. Your immune system isn’t just one thing—it’s a layered defense system. And to truly protect yourself, you need to support both the innate and adaptive branches.

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immune support, supplementsGary Berglundflu, covid, COVID-19, RSV, fall bugs, winter bugs, how to prevent sickness, preventative wellness, immnune support, immunity, immune system, immune, immune function, cold season, colds, common cold, cold
Make a Fall and Winter Sick Care Kit
Make a Fall and Winter Sick Care Kit

Cool weather usually means more time indoors, which also means more opportunities to catch something that'll mess up your awesome fall or winter plans. The best way to avoid (or at least decrease) the awfulness of getting sick is to support the immune system.

Time is of the essence when you first get sick, so aside from getting medical care, what can you do? It turns out there’s a lot you can do with supplements to speed up recovery.

Why not make a kit for just in case you get sick? That’s what I did this year! I should let you know that some of the links will give me a kickback (at no expense to you), so please use them so I can write posts like this more often.

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healthGary Berglundflu, covid, cold season, immune function, immune system