The only upside to being sick? Permission to do absolutely nothing. But the coughing, congestion, headaches, and general misery? Hard pass. No amount of canceled meetings or couch time is worth the viral rollercoaster.
With flu, COVID, RSV, the common cold, and other bugs making their seasonal comeback, it’s time to get strategic. Your immune system isn’t just one thing—it’s a layered defense system. And to truly protect yourself, you need to support both the innate and adaptive branches.
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