Do you sometimes feel like you're dragging your ass ten feet behind you? If the answer is 😩🙋♂️, You might need to look at your vitamin D intake first, and nutrient absorption downstream. When vitamin D levels are lower than optimal (70-90), it can affect how you feel and the ability to get results from even the best nutrition and exercise practices.
Read MoreGut health is such a big topic, and we are still finding out so much about it almost daily. With COVID-19, we are getting a lot of questions about how to boost immune function as the pandemic accelerates in the US. It just so happens that gut health and immune function are very closely linked.
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The biggest part of fighting COVID-19 is prevention; wear a mask, practice social distancing, don't touch your face, wash your hands, first and foremost. But what happens if you're doing all those things, and somehow you still get it? Well, when life hands you a shit sandwich, you make lemonade! Here's how to make your body as strong as possible, so that if you do become infected, there's a better chance of a quick recovery so you can avoid those nasty morbidities we've been hearing so much about. Immune health is a priority in making sure COVID-19 does as little damage as possible.
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