Posts tagged gluteal amnesia
Build a Strong Butt Fast: 8 Creative Exercises to Grow Great Glutes
Build a Strong Butt Fast: 8 Creative Exercises to Grow Great Glutes

Our culture is in a butt renaissance right now, and for good reason. The mainstreaming of hip-hop and the rise of the Kardashians highlighted a big round butt as a beaty standard for women. The work of Bret Contreras in the 2010s underscored the importance of glute strength in athletic performance, and athletes like the “King of Squats” Nkululeko Zane Dlamini showed us proof in real life.

Since 2020, Google searches for glute exercises have doubled, as everyday people try to cash in on the glute strength goodies. In this blog post, I’ll show some of my favorite exercises, suggest repetition ranges, and give nutrition tips that will help you grow a bigger, stronger butt. Consider this your badass butt blueprint.

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butt stuff, Glutes, weight training, nutrition, workoutsGary Berglundbutt, butt exercises, dead butt syndrome, ozempic butt, mounjaro butt, glutes, gluteal amnesia, glute exercises
Dead Butt Syndrome: What you Need to Know and How to Fix It
Dead Butt Syndrome: What you Need to Know and How to Fix It

The recent New York Times article on “dead butt syndrome” certainly grabbed attention, and for good reason—it sheds light on an important issue affecting many of us. It’s a great introduction to the public health booty emergency many are facing, but here, we’ll take a deeper dive into the practical steps you can take. If you’re searching for answers to your own derriere dilemma, you’ve come to the right place.

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Active lifestyle, butt stuff, health, lifestyle, mobility, nutrition, ozempic, weight loss, supplementsGary Berglunddead butt syndrome, glutes, glute exercises, gluteal amnesia, butt, ozempic butt, mounjaro butt, semaglutide, GLP-1, deadlifts