Posts tagged butt exercises
Build a Strong Butt Fast: 8 Creative Exercises to Grow Great Glutes
Build a Strong Butt Fast: 8 Creative Exercises to Grow Great Glutes

Our culture is in a butt renaissance right now, and for good reason. The mainstreaming of hip-hop and the rise of the Kardashians highlighted a big round butt as a beaty standard for women. The work of Bret Contreras in the 2010s underscored the importance of glute strength in athletic performance, and athletes like the “King of Squats” Nkululeko Zane Dlamini showed us proof in real life.

Since 2020, Google searches for glute exercises have doubled, as everyday people try to cash in on the glute strength goodies. In this blog post, I’ll show some of my favorite exercises, suggest repetition ranges, and give nutrition tips that will help you grow a bigger, stronger butt. Consider this your badass butt blueprint.

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butt stuff, Glutes, weight training, nutrition, workoutsGary Berglundbutt, butt exercises, dead butt syndrome, ozempic butt, mounjaro butt, glutes, gluteal amnesia, glute exercises
Stronger, Rounder, Bigger Glutes: The Best Intermediate Butt-Building Exercises
Stronger, Rounder, Bigger Glutes: The Best Intermediate Butt-Building Exercises

Butts are having a moment—and it’s about time. Strong glutes don’t just fill out your jeans, they make your back, hips, and knees stronger and more resilient. Strong butts improve performance, endurance, mobility, and longevity. But even though butts are now getting the recognition they deserve; North America is in a sort of “butt crisis.” From sedentary jobs to phenomena like Dead Butt Syndrome and Ozempic Butt, the message from the universe is clear: take care of your butt and your butt will take care of you!

Let’s say you’ve got your bridges, hip extensions, and other glute activation exercises down and you are ready to do some lifting. This small collection of glute-building exercises is a great next step that will help you build your butt fast!

In this blog post, we’ll discuss the best exercises and lifestyle and nutrition tips to ensure the best booty gains. These intermediate-level butt exercises will help you build strength, shape, and definition. These are large-multijoint movements that are perfect for people who have mastered the beginner gluteal activation moves (see Wake That Butt Up blog post) and want more results!

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butt stuff, weight training, workoutsGary Berglundbutt, Booty gains, butt exercises, exercise, workout program, workouts, home workout, home workoutsComment