Lifting Tempos: How to Move Weights Better and Get More Out of Strength Training
Anyone who is even mildly interested in fitness has probably seen a gym fail video or two. If you haven’t, let me tell you what you’re missing. Imagine a montage of video clips showing people flailing around with a set of dumbbells, lifting too much weight with bad form, or just convulsing on a machine that wasn’t supposed to be used that way. Some of them are pretty hilarious, but a lot of them show people getting injured. The first few times I saw one, I thought it was pretty funny, but now I just find them a little bit mean and sad.
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Optimizing Your Immune Health
The biggest part of fighting COVID-19 is prevention; wear a mask, practice social distancing, don't touch your face, wash your hands, first and foremost. But what happens if you're doing all those things, and somehow you still get it? Well, when life hands you a shit sandwich, you make lemonade! Here's how to make your body as strong as possible, so that if you do become infected, there's a better chance of a quick recovery so you can avoid those nasty morbidities we've been hearing so much about. Immune health is a priority in making sure COVID-19 does as little damage as possible.
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