I’ve seen it a thousand times. A group of young gym bros walk up the stairs, arms swinging non committedly, eyes searching the room to see if their favorite pec deck is open. They might do a couple of wide, lazy arm circles as they get closer, and one of them tilts his head from side to side as if his neck needed to crack. It is obvious they think they have warmed up, and to their credit, something is better than nothing. Call me an old fart, but a lackluster warmup isn’t going to cut it as they get older.
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