Press

New Year’s Resolutions

WREG Channel 3 Memphis • Live at 9 • December 31, 2019

Sticking to New Year’s resolutions can be tough. But, there’s no need to fear! Coach Gary Berglund joins us with some tips on how you can make 2020 your best year.

Pumpkin Spice Alternatives

WREG Channel 3 Memphis • Live at 9 • December 31, 2019

Pumpkin spice flavored items come with a ton of sugar and calories. Nutrition coach Gary Berglund provided some healthy alternatives if you’re looking for something to satisfy thank pumpkin spice craving.

Date Night Re-Designed

Memphis Health + Fitness • February 2013 • p.19

H+F: How has a healthy lifestyle affected your relationship?

Gary: Neither one of us worked out when we got together. We were both pretty unhealthy. I started working out with Elizabeth to be a supportive boyfriend…