Let’s Do This

This is so exciting! All you need to do is sign the release form and schedule your first session. The button below will take you to the release form. After you sign, you’ll see a link to schedule your first session. Tap that link and get scheduled! 

Get Ready

How to set up your workout space:

  • 3-Foot Rule: Be sure you have a clear space to work out in. Ideally, you want to imagine yourself lying flat on the ground with about 3 feet clearance in all directions. If you don’t have that much space available, remove breakable or dangerous objects, just in case you lose your balance.

  • Help me check your form: Make sure you have a strategy for positioning your phone, tablet, or computer so that I can see you. That way, I can make sure your form looks good and you are being safe.

  • Protect your time: Do your best to limit or eliminate the possibility of interruptions in your sessions. This is your “you” time.

  • LMK your equipment: Let me know what exercise equipment you are working with. It’s ok if it’s zero, too. We can make anything work.

  • Other stuff: Have water, towels, and a snack handy so that you have a great workout experience!

In the meantime

You can start making progress toward your goals even before you start! Check out these links to awesome resources and informative blog posts:

  • Get plenty of activity: moving more can be tough sometimes, but this blog post offers realistic recommendations for how much you need, plus suggestions that can move the needle. Read it here.

  • Drink lots of water: this is one of the most underrated habits. Check out this blog post to learn more about why everyone should hydrate better and how to do it.

  • Take a few key supplements: the right vitamins and minerals can be a game-changer for most people, but it’s easy to choose the wrong ones. Here’s what you need to know.

  • Client resources: helpful resources made just for you—everything from calorie calculators and meal planning tools to an e-book about how to scientifically boost your body’s natural detoxification system. Find it all here.

  • Recipes: start making delicious healthy meals and nutrient-packed cozy beverages. You can find them all here.

Can’t wait to get started! See you soon!